Anxiety Depression
Anxiety Depression
I have gone through anxiety and depression and stress. How do i stop worrying so much?
I started all this as a nine year old. I am now 12 and still worried. Now i have insomnia, depression, anxiety, and stress. I get really worried about puking how can i stop being afraid?
I’d recommend firmly telling (not gently asking) your parents about these problems and ask them (not demand) if you can see a therapist to help you with these problems. If you can’t tell your parents, you can tell a guidance counselor at school. They’re required by law to be discreet (upon request), as long as you aren’t self-harming or suicidal.
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