Foods Vitamin
Saturday, February 27th, 2010Foods Vitamin
Apart from Vegemite whats the best foods for vitamin B?
Im curious to whats the best source for Vitamin B apart from vitamin tablets? A natural means of food to get this vitamin
There are at least 8 different B vitamins:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin or nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine)
Vitamin B7 (biotin)
Vitamin B9 (folic acid)
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
So I guess it depends on which ones you are asking about. For the most part, the best source of the B vitamins is from fortified breakfast cereals. Other than that, Clams are a rich source, as well as beef and chicken. Liver has been touted as rich in B vitamins as well.
Some non-meat sources include bananas, beans and beer!
I hope that helps.
|
|
Now Foods B-50 Vitamin B-Complex, 250 Tablets Ship FREE $15.55 |
|
|
Now Foods Folic Acid with Vitamin B-12, SHIP FREE $8.27 |
|
|
Now Foods Folic Acid with Vitamin B-12, SHIP FREE $8.27 |
|
|
Now Foods Folic Acid with Vitamin B-12, SHIP FREE $8.27 |
|
|
Now Foods Vitamin E Cream 28,000 IU, SHIP FREE $11.52 |
|
|
Now Foods Coral Calcium Magnesium Vitamin D FreeShipp $23.99 |
|
|
Now Foods Calcium Magnesium Vitamin D Zinc FreeShipping $16.99 |
|
|
Now Foods Calcium Magnesium Vitamin D Zinc FreeShipping $16.99 |
|
|
Now Foods L-Methionine with Vitamin B-6, SHIP FREE $12.75 |
|
|
Now Foods Cal-Mag Trace Minerals Vitamin D FreeShipping $16.99 |
|
|
Now Foods Calcium Magnesium Citrate Vitamin D FreeShipp $10.99 |
|
|
Now Foods L-Methionine with Vitamin B-6, SHIP FREE $12.75 |
|
|
Now Foods Cal-Mag Trace Minerals Vitamin D FreeShipping $16.99 |
|
|
Now Foods L-Methionine with Vitamin B-6, SHIP FREE $12.75 |
|
|
Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
|
|
Now Foods Coral Calcium Magnesium Vitamin D FreeShipp $23.99 |
|
|
Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
|
|
Now Foods Calcium & Magnesium with Vitamin D SHIP FREE $16.67 |
|
|
Now Foods Calcium Ascorbate 100% Vitamin C FreeShipping $11.99 |
|
|
NOW Foods Vitamin D 5,000 IU 120 Softgels Free Ship D3 $13.97 |
|
|
Now Foods Vitamin D3 D-3 1000 IU 180-Softgels FREE SHIP $9.95 |
|
|
Vitamins Foods .com PREMIUM INTERNET DOMAIN NAME $9.99 |
|
|
Nature’s Prescription: Foods, Vitamins, and Supplement $4.99 |
|
|
Vitamin A & D (Fish Liver Oil), 100 Softgels, NOW FOODS $2.22 |
|
|
Now Foods Cal-Mag Trace Minerals Vitamin D FreeShipping $16.99 |
|
|
“Vision victory”: Via vitamins–vital foods, visual tra $3.75 |
|
|
NOW Foods Vitamin B-12 Liposomal Spray – 2 oz. $10.99 |
|
|
NOW Foods Vitamin D 5,000 IU 120 Softgels Free Ship D3 $13.97 |
|
|
NOW Foods Vitamin D Liquid 2 OZ Private Label Vitamin $15.97 |
|
|
Eve Multi 120 vCaps, NOW FOODS Seller, Vitamins Sale $11.97 |
|
|
Effer-C Cranberry Energy Vitamin C Now Foods $7.37 |
|
|
Now Foods, Vitamin D-3, 1000 IU, 180 Softgels Ship FREE $9.99 |
|
|
Nature’s Prescriptions Foods Vitamins Herbs Prevention $4.99 |
|
|
Acerola Extract 4:1 Powder Now Powder, Vitamin C Foods $199.95 |
|
|
Acerola Extract 4:1 Powder Now Powder, Vitamin C Foods $79.95 |
|
|
Acerola Extract 4:1 Powder Now Powder, Vitamin C Foods $29.95 |
|
|
NOW Foods Vitamin C-1000 – 500 Tabs $24.49 |
|
|
NOW Foods Vitamin C-1000 – 250 Caps $17.49 |
|
|
4x Now Foods Vitamin D-3 D3 HIGHEST POTENCY 5000 IU $41.99 |
|
|
Now Foods Vitamin D-3 HIGHEST POTENCY 5000 IU 120-COUNT $14.99 |
|
|
Nutrients A-Z: A User’s Guide to Foods, Herbs, Vitamins $4.49 |
|
|
Nature’s Prescription: Foods, Vitamins, and Supplement $1.00 |
|
|
NOW Foods Liquid Vitamin D-3 – 2 oz $9.99 |
|
|
Liquid Vitamin D-3 2000 IU 0.5 ml 2 fl oz, NOW FOODS $5.97 |
|
|
Vit D-400 IU 180 Softgels, NOW FOODS, Vitamins Sale $3.97 |
|
|
0839 NOW FOODS E-400 DA 250 SGELS Vitamins $16.40 |
|
|
0680 NOW FOODS C-1000 RH SR 100 TABS Vitamins $6.07 |
|
|
0685 NOW FOODS C-1000 RH NO TR 100 TABS Vitamins $6.07 |
|
|
0902 NOW FOODS E-1000 MT 100 SGELS Vitamins $17.01 |
|
|
3 Bottles of Vitamin C-500, 30 Tablets, NOW FOODS $3.84 |
|
|
Vitamin E-100 Mixed, 100 Gels, NOW FOODS $2.98 |
|
|
4 x NOW Foods Vitamin D-3, 5000 IU / 480 Softgels [NEW] $23.99 |
|
|
Nature’s Prescription: Foods, Vitamins, and Supplement $2.10 |
|
|
NEW Vitamins in Foods: Analysis, Bioavailability, an… $208.28 |
|
|
Nature’s Prescription: Foods, Vitamins, and Supplement $5.51 |
|
|
Now Foods B-50 Vitamin B-Complex, 250 Tablets $20.48 |
|
|
Now Foods L-Methionine with Vitamin B-6, 500 mg, 100 Ca $16.07 |
|
|
Now Foods Liquid Vitamin D-3, 2 fl oz (60 ml) $12.28 |
|
|
Now Foods Vitamin A, 250 Softgels $14.81 |
|
|
Now Foods Vitamin D, 1,000 IU-High Potency, 120 Vcaps $11.66 |
|
|
Now Foods Vitamin D-3 & K-2, 1,000 IU / 45 mcg, 120 Vca $12.29 |
|
|
Now Foods Vitamin D-3, 1,000 IU, 360 Softgels $16.70 |
|
|
Now Foods Vitamin D-3, 1000 IU, 180 Softgels $11.66 |
|
|
Now Foods Vitamin D-3, 2,000 IU, 240 Softgels $16.70 |
|
|
Now Foods Vitamin D-3, 2000 IU, 120 Softgels $11.25 |
|
|
Rubbermaid 7J98 Easy Find Lid 24-Piece Food Storage Containers $14.78 The right lid is always at hand. Lids snap to base and to other lids. 1 lid fits multiple bases. Bases and lids nest inside each other for easy storage and space saving. Super clarified base to see contents. Square and rectangular shapes preferred for org… |
|
|
Brita Water Pitcher Replacement Filter $62.50 Brita® Pitcher Replacement Filters… |
|
|
Nesco FD-75PR 700-Watt Food Dehydrator $58.50 Generates maximum speed and quality for dehydrating fruits, vegetables, beef jerky and vension jerky. Great for making trail mix, homemade yogurt, apple snacks, banana chips, dried soup mixes, dried tomatoes, dried fruits, herbs and spices. Also makes potpourri and dried flowers. Helps dry food in hours, not days like ordinary food dehydrators. Shape: Round, Watts: 700, Top Mount Fan: Yes, Tray in… |
|
|
Standard Deviants School – Human Nutrition, Program 6 – Micronutrients (Vitamins) (Classroom Edition) $2.68 Did you know there are some vitamins you should take more regularly than others? Heck, there are some you don’t really need to take at all! Find out some neat vitamin facts as we explain what each vitamin does for the body…. |
|
|
Cancer: Cure, Treatment and Understanding $25.00 When you are experiencing cancer, and wish to find a cure, this CD is meant for you. Bethany Dalton-Kash, a researcher herself in the consciousness movement brings you a channeling of the cure, understanding, and treatment of cancer from a Spirit Doctor. It explains why cancer happens, what is causing it, and how to make healing happen in ways that everyone can implement, whether rich or poor. … |
|
|
FOOD, DIET & EXERCISE $29.95 An award-winning unique DVD encyclopedia based on the book series by Arkady Leokum. “Tell Me Why” answers questions asked by children in an informative, easy to understand manner, aided by incredible visuals. This volume answers questions children ask abThis product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Historic Food Supplement & Vitamin Film: From the Ground Up (1954) $9.99 This vintage promotional Nutrilite film combines fascinating production shots and interesting narration to provide an inside look at the rigid process used in the food supplements creation. Featuring beautiful footage of the scenic Hemet Valley, the film includes an in depth analysis of alfalfa production; how its grown, harvested, chopped, composted, dried and beaten to a pulp before blended with… |